Our Capacity

Do you currently feel or have felt in the past overwhelmed, exhausted, reclusive or unmotivated? I think that most of us have felt at least one of these things within our relationship designs at some point or time period of our life. When you’re feeling any one...

My Moment of Disappointment

Last week’s disappointment was part of my feels… you know when I lost all of what I had written to you in my love news. Yep, that happened.  This mess up pretty quickly turned into something I could see would be helpful to all of us, if I could pull it...

Evolving Insecurity

We all feel insecure about something. That is a sweeping generalization but I believe it is true, all of us have something. Most of us have several things, I know I do. Insecurities are a deeply personal feeling that can be very hard to discuss with others, even those...

Who Holds Your Leash?

We have all seen it thousands of times. Most of us have done it hundreds of times. That is walking a dog on a leash. Why? What is the leash for? Easy, it is to control the dog. We want the animal to walk with us on our terms in order to keep them safe and to make the...

Filters. Which Ones are You Looking Through?

We all have filters, ways of perceiving the world that is unique and unconscious. The human brain has evolved to be as energy-efficient as possible and one of the ways to cut energy expenses is to create shortcuts for commonly occurring patterns. The classic example...