Welcome,
Podcast Listeners!
Thank you so much for listening to our episode. We hope you not only enjoyed listening but also took something valuable away from our conversation.
Below, you will find the goodies we talked about in the episode.
The guided audio is something that helps you slow down and take a little time for you. I recommend you use it daily.
If you are a vulva owner and are looking for a safe space to grow and explore with other goddesses, then please check out my Hearts & Hips Membership. Get a free month for being a Three Shades listener.
Free Guided Meditation.
Self-love can be hard for so many of us. Taking just a few minutes a day to be still and practice loving ourselves can shift long-held programming and start us on a path of change and growth. I Created this Guided Meditation to help you do just that. Let me know what email is good for you, and I will send it right over.
Hearts & Hips
Reconnect with your body, rediscover your strength, and nurture balance to feel radiant inside and out.
I curate monthly, intention-led Bloom Bundles, which include instructional yoga poses (asanas), yoga sequences, guided meditations, breath work (pranayama), affirmation/mantra, awareness/tracking journal pages, and connection circles to support you in connecting to your heart and your hips!
You’ll also discover live classes, guided visualizations, and movement practices, including SEM (Sensual Embodied Movement), Flow Dance/Movement, biologically supportive nutrition, affirmations, mindset resets, and communication education.
